Stress and Resilience During a Pandemic

By Gina Vliet

You know how they say the only certain things in life are death and taxes? Guess what? Change is also guaranteed. And with change comes stress. In fact you won’t find one without the other; they’re like conjoined twins, feeding each other’s energy.

Don’t be unprepared for a family emergency, such as job loss, illness, injury, or even death.

There are ways to navigate change, address stress, and to become more resilient during a pandemic. Want to know more? Watch this video.

By the end of the video you will be able to:

 Describe what stress looks and feels like

 Discuss what it means to be resilient

 Identify how to be more effective when dealing with stress during a pandemic


We don’t always have a choice about what happens. But we always have a choice about what to do about it.