[VIRTUAL] Stress and Resilience During a Pandemic

You may not have control over what’s going on around you right now, but you always have control over your attitude and behaviours and how you respond to the things that stress you out.

In this free information session, learn how to identify and reduce stress during times of uncontrollable change.

Contact the organizer to register or if you have any questions.

This session will be hosted on Zoom. You will be emailed a Zoom link shortly before the session. Click the link in your email to join the session. Your video and microphone will be turned off when you join, and you can decide whether to participate via video, audio, or both. You may be asked to download Zoom if it is your first time using the app. Zoom is free to use for session attendees.