Stress, Change, and Time Management: taking a realistic look of what you can accomplish in a day/week/month In this two-part workshop, we’ll be exploring how the stress of change can impact the energy you have. We’ll then look at how to optimize communications and time management tools to help prioritize and schedule what’s important to…

Join the discussion acknowledging our mutual mortality and become part of the global death positive movement! We provide a respectful, safe space for you to discuss whatever is on your mind about death and dying. Grab a cup of tea, curl up somewhere comfortable with your computer, laptop, tablet, or phone, and get ready to…

Before you can support others, you must support yourself. In this workshop we will discuss what caregiver self-care looks like. We will delve into resources, stress management and other areas of control that will allow for respite, helping us avoid caregiver burnout. Contact Central Lions Seniors Association for registration details.

We all want to do the right thing, to be helpful, useful, and productive. But saying yes to everything can be exhausting! For February’s EOL Doula Association of Canada's monthly meeting, Gina will be providing a sampler of her Learning to Say No: setting healthy boundaries workshop. Because when we learn to say no, we…

Explore the age defying benefits of purposeful activity. Learn how social engagement and connecting to community can improve your quality of life. Find your vibe! Learn why building new friendships and cultivating the ones you have is important to your well-being. Describe your tribe! Identify the kind of relationships you are looking for by matching them to…

We all want to do the right thing, to be helpful, useful, and productive. But saying yes to everything can be exhausting! In this session we explore how to make authentic, nurturing decisions, and how to banish the ‘shoulds’ from our lives without feeling guilty about saying no. In this workshop you will learn how…