capacity
[VIRTUAL] Having Important Conversations
YEG Edmonton, Alberta, CanadaNot talking about important things is like trying to keep a secret – it takes energy. Speaking about it frees up that energy, leaving you room to find more joy in living. In this free information session we’ll explore some approaches to planning and having conversations about things that really matter: major life changes, your…
[VIRTUAL] Death Literacy YEG: Power of Attorney
YEG Edmonton, Alberta, Canada2020 is the year you break away from the 80% of Canadians who have not completed an end of life plan. 2020 is the year you become part of the 20% who are good to go! Each meetup covers a topic related to end of life planning. Being prepared for the unexpected and the inevitable…
[VIRTUAL] Setting Healthy Boundaries
YEG Edmonton, Alberta, CanadaLearning to say No We all want to do the right thing, to be helpful, useful, and productive. But saying yes to everything can be exhausting. In this session we explore how to make authentic, nurturing decisions, and how to banish the ‘shoulds’ from our lives without feeling guilty about saying no. Contact the organizer…
Death Literacy February Session: Change and Resilience
Denying we’re mortal isn’t useful and worrying about what-if’s is stressful. This virtual meetup group is for anyone who wants to take a simple, practical approach to planning for big changes in life, whether it’s aging, injury, illness, job loss, or death. Whether it's family emergency preparedness or end of life planning, we've got it…
Mental Health Week: Building Resilience
Change is stressful, and navigating life’s little quirks can be an adventure. Wouldn’t it be nice to take that journey without freaking out, burning out, or just wanting to get out? In this workshop we’ll talk about how to equip ourselves with simple tools that will make the trip worth the cost of admission. Learn…
Mental Health Week: Setting Healthy Boundaries
We all want to do the right thing, to be helpful, useful, and productive. But saying yes to everything can be exhausting! In this session we explore how to make authentic, nurturing decisions, and how to banish the ‘shoulds’ from our lives without feeling guilty about saying no. In recognition of Mental Health Week May…