[VIRTUAL] Setting Healthy Boundaries

Learning to say No

We all want to do the right thing, to be helpful, useful, and productive. But saying yes to everything can be exhausting.

In this session we explore how to make authentic, nurturing decisions, and how to banish the ‘shoulds’ from our lives without feeling guilty about saying no.

Contact the organizer to register or if you have any questions.

This session will be hosted on Zoom. You will be emailed a Zoom link shortly before the session. Click the link in your email to join the session. Your video and microphone will be turned off when you join, and you can decide whether to participate via video, audio, or both. You may be asked to download Zoom if it is your first time using the app. Zoom is free to use for session attendees.