change
Death Literacy April Session: Advance Care Plans
Denying we’re mortal isn’t useful and worrying about what-if is stressful. This virtual meetup group is for anyone who wants to take a simple, practical approach to planning for big changes in life, whether it’s aging, injury, illness, job loss, or death. Whether it's family emergency preparedness or end of life planning, we've got it…
Mental Health Week: Managing Stress and Change
Change, even good change, takes energy. Learn how to identify your stressors, what it takes to be energy efficient, how to recharge your personal batteries, and how to move forward leaving enough energy in the tank to do the things that matter most to you! In recognition of Mental Health Week May 3-9, I am…
Mental Health Week: Building Resilience
Change is stressful, and navigating life’s little quirks can be an adventure. Wouldn’t it be nice to take that journey without freaking out, burning out, or just wanting to get out? In this workshop we’ll talk about how to equip ourselves with simple tools that will make the trip worth the cost of admission. Learn…
Mental Health Week: Setting Healthy Boundaries
We all want to do the right thing, to be helpful, useful, and productive. But saying yes to everything can be exhausting! In this session we explore how to make authentic, nurturing decisions, and how to banish the ‘shoulds’ from our lives without feeling guilty about saying no. In recognition of Mental Health Week May…
Mental Health Week: Having Important Conversations
Not talking about important things is like trying to keep a secret – it takes energy! Speaking about it frees up that energy, leaving you room to find more joy in living. In this session we’ll explore new approaches to planning and having conversations about things that really matter: major life changes, healthy boundaries, and…
Death Literacy May Session: Emergency Finances
Denying we’re mortal isn’t useful and worrying about what-if’s is stressful. This virtual meetup group is for anyone who wants to take a simple, practical approach to planning for big changes in life, whether it’s aging, injury, illness, job loss, or death. Whether it's family emergency preparedness or end of life planning, we've got it…