Mental Health Week: Building Resilience

Change is stressful, and navigating life’s little quirks can be an adventure. Wouldn’t it be nice to take that journey without freaking out, burning out, or just wanting to get…

[VIRTUAL] Having Important Conversations

Not talking about important things is like trying to keep a secret – it takes energy. Speaking about it frees up that energy, leaving you room to find more joy…

[VIRTUAL] Setting Healthy Boundaries

Learning to say No We all want to do the right thing, to be helpful, useful, and productive. But saying yes to everything can be exhausting. In this session we…