Mental Health Week: Managing Stress and Change
Change, even good change, takes energy. Learn how to identify your stressors, what it takes to be energy efficient, how to recharge your personal batteries, and how to move forward…
Tag: change
Mental Health Week courses
In light of not being able yet to serve learners in the physical classroom, I am offering some online courses for Mental Health Week, coming up at the beginning of…
Taking Responsibility For Creating a Positive End of Life Experience
Today I spoke with Richard Rosin, Winnipeg’s friendliest undertaker. We talked about why it’s important to prepare for end of life, what makes a “good death”, and the best way…
What happens if I die without a will?
Having a will isn’t just about the distribution of your stuff. It’s about enabling those you care about most to close out your life with as little fuss as possible.…
Let’s plan to have those important (but sometimes difficult) conversations
Not talking about important things is like trying to keep a secret – it takes energy! Speaking about it frees up that energy, leaving you room to find more joy…
Stress and Resilience During a Pandemic
You know how they say the only certain things in life are death and taxes? Guess what? Change is also guaranteed. And with change comes stress. In fact you won’t…