Mental Health Week: Caring for the Caregiver

Before you can support others, you must support yourself. In this session we discuss what caregiver self-care looks like. We delve into resources, stress management, and other areas of control…

Mental Health Week courses

In light of not being able yet to serve learners in the physical classroom, I am offering some online courses for Mental Health Week, coming up at the beginning of…

Stress and Resilience During a Pandemic

You know how they say the only certain things in life are death and taxes? Guess what? Change is also guaranteed. And with change comes stress. In fact you won’t…

[VIRTUAL] Having Important Conversations

Not talking about important things is like trying to keep a secret – it takes energy. Speaking about it frees up that energy, leaving you room to find more joy…