Death Literacy April Session: Advance Care Plans
Denying we’re mortal isn’t useful and worrying about what-if is stressful. This virtual meetup group is for anyone who wants to take a simple, practical approach to planning for big…
Tag: caregiving
Mental Health Week: Having Important Conversations
Not talking about important things is like trying to keep a secret – it takes energy! Speaking about it frees up that energy, leaving you room to find more joy…
Mental Health Week: Caring for the Caregiver
Before you can support others, you must support yourself. In this session we discuss what caregiver self-care looks like. We delve into resources, stress management, and other areas of control…
Mental Health Week courses
In light of not being able yet to serve learners in the physical classroom, I am offering some online courses for Mental Health Week, coming up at the beginning of…
Stress and Resilience During a Pandemic
You know how they say the only certain things in life are death and taxes? Guess what? Change is also guaranteed. And with change comes stress. In fact you won’t…
[VIRTUAL] Having Important Conversations
Not talking about important things is like trying to keep a secret – it takes energy. Speaking about it frees up that energy, leaving you room to find more joy…