Mental Health Week courses
In light of not being able yet to serve learners in the physical classroom, I am offering some online courses for Mental Health Week, coming up at the beginning of…
Tag: self-care
Stress and Resilience During a Pandemic
You know how they say the only certain things in life are death and taxes? Guess what? Change is also guaranteed. And with change comes stress. In fact you won’t…
[VIRTUAL] Death Cafe
Join the discussion acknowledging our mutual mortality and become part of the global death positive movement! We provide a respectful, safe space for you to discuss whatever is on your…
[VIRTUAL] Death Cafe
Join the discussion acknowledging our mutual mortality and become part of the global death positive movement! We provide a respectful, safe space for you to discuss whatever is on your…
[VIRTUAL] Having Important Conversations
Not talking about important things is like trying to keep a secret – it takes energy. Speaking about it frees up that energy, leaving you room to find more joy…
[VIRTUAL] Setting Healthy Boundaries
Learning to say No We all want to do the right thing, to be helpful, useful, and productive. But saying yes to everything can be exhausting. In this session we…